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For the modern people the look is essential in all current activities, starting with finding a job and ending with obtaining a person with whom to share their lives.

Because a great aspect cannot exist with no wonderful, spotless skin, you simply must take great good care of it before any skin complaints will start ruining its attractive, healthy aspect.

The commonest issue with regards to skin looks and health is hyperpigmentation. There are numerous people complaining about brown spots or large skin areas which were affected by hyperpigmentation.

Yet, this problem can be avoided by following these basic steps.

Experience of sun triggers the overproduction of melanin (the substance in charge of skin darkening). Thus, the harder you remain on a sunny day without the need for protection, the darker your epidermis layer will become.

Also, the probability of developing permanent brown spots increase significantly if your skin is excessively exposed to sun. Use high SPF lotions, hats and sunglasses should you get out on a sunny day and reduce whenever possible the time spent outside in the hours when the sun burning.

Water may be the main way to obtain moisture for your skin. Drink no less than 8 associated with water daily and the chances your skin is certain to get spotted will appear reduced significantly.

In addition to that, skin will probably be moisturized along with a healthy, glowing look, even though the apparition of fine lines will likely be diminished considerably.

Surprisingly, exactly what you eat possess a great relation to the way your epidermis appears like. By eating foods full of vitamins, minerals, fibers, amino-acids and carbohydrates you will not only keep your body healthy, however, you will also have a great skin.
-->
Whenever your body is functioning right your skin layer is healthy and glowing too.

Mentionened above previously previously, skin is the mirror of the body. If something goes wrong inside it will be seen outside too. Some liver spots or hyperpigmentation are generated by internal problems, for example hormonal imbalances.

That is why it is necessary to evaluate your quality of life periodically which will help prevent any spots and also other conditions on the skin as well as in the body.

These four steps are wonderful in keeping dark spots away and treating them fast whenever they still appear.

Moreover, these are easy activities to do which should input our daily routine as desiring a long, healthy and happy life.

Maintain Dark Spots along with Hyperpigmentation Apart using these Basic steps



For the modern people the look is essential in all current activities, starting with finding a job and ending with obtaining a person with whom to share their lives.

Because a great aspect cannot exist with no wonderful, spotless skin, you simply must take great good care of it before any skin complaints will start ruining its attractive, healthy aspect.

The commonest issue with regards to skin looks and health is hyperpigmentation. There are numerous people complaining about brown spots or large skin areas which were affected by hyperpigmentation.

Yet, this problem can be avoided by following these basic steps.

Experience of sun triggers the overproduction of melanin (the substance in charge of skin darkening). Thus, the harder you remain on a sunny day without the need for protection, the darker your epidermis layer will become.

Also, the probability of developing permanent brown spots increase significantly if your skin is excessively exposed to sun. Use high SPF lotions, hats and sunglasses should you get out on a sunny day and reduce whenever possible the time spent outside in the hours when the sun burning.

Water may be the main way to obtain moisture for your skin. Drink no less than 8 associated with water daily and the chances your skin is certain to get spotted will appear reduced significantly.

In addition to that, skin will probably be moisturized along with a healthy, glowing look, even though the apparition of fine lines will likely be diminished considerably.

Surprisingly, exactly what you eat possess a great relation to the way your epidermis appears like. By eating foods full of vitamins, minerals, fibers, amino-acids and carbohydrates you will not only keep your body healthy, however, you will also have a great skin.
-->
Whenever your body is functioning right your skin layer is healthy and glowing too.

Mentionened above previously previously, skin is the mirror of the body. If something goes wrong inside it will be seen outside too. Some liver spots or hyperpigmentation are generated by internal problems, for example hormonal imbalances.

That is why it is necessary to evaluate your quality of life periodically which will help prevent any spots and also other conditions on the skin as well as in the body.

These four steps are wonderful in keeping dark spots away and treating them fast whenever they still appear.

Moreover, these are easy activities to do which should input our daily routine as desiring a long, healthy and happy life.

No comments
Posted at 5:47 AM |  by Tao

 Recent message by the Minister of Education Mr Heng Swee Keat goes farther versus the normal arguments concerning the positives and negatives of existing education system. One critical word that he pointed out in his message is "fundamental". We have to return to the basics of education.
An education system does the very best when it really meets its fundamental missions. Every single society has general expectations as well as ideals embraced by most members of the community. To guarantee the continuity of those fundamental spirits, training of your youthful generation turns into an essential means. Therefore we will much better evaluate the Singapore education system in light of the fundamentals as a much more helpful approach of examination.

 1st, the society prizes fairness. In addition to human instinctive sense of fairness, Singaporeans appreciate the significant functionality of justness in running a racially-diverse culture or capitalizing on the utilization of talented people today in a small population.

As a result, it suffices to say the idea of equity has been nailed in to the mind of Singaporeans. Such an notion is additionally reflected in Singapore's education system. In spite of the screaming for abolishing exams, notably the PSLE, such a odds remains to be distant. Even the minister of education won't support the move, as noticed in his description of how a few nations that used to abolish exams are returning to exam-based solutions.

 Exams, as stress filled as they are, set unbiased standard of consideration. A grade of 90 is better when compared with a result of eighty nine. Even though it can be arguable how much distinction does that one mark really can make, the score-based appraisal primarily based on standardised exams has proved for being alot more trusted and fair as compared with every other alternative: the interview-based assessment, the talent-based assessment where by fuzy evaluation is employed.

 The grade handed to a dancing performance by a student candidate is in essence haphazard, and can vary throughout different assessors, who might themselves be affected by their very own concept of perfection, their experiences and in some cases their mood on the day of evaluation.
-->


Consequently, examination score results carry considerably additional weight of influence that appeals to men and women's sense of equity. Consequently, it may not be a good idea to contend for abolishing examinations when such a proposal infringes one of several fundamental values people hold dear to.

 Additionally, the skill-sets and values educated on in college reflect the social need to have this kind of capabilities amongst students. The colleges tend to be normally attentive to social requirements as a result of rivalry in bringing in excellent pupils.

 The individuals with the ideal set of characteristics the society wants are much more probable to realize success once they graduate. Graduating an impressive batch of university students adds to the reputation of colleges which will entice students with improved branding.

 Hence, the school will seek to equip students with all the socially desirable competencies and values.

 The Anglo-Chinese School (Independent), with its one of a kind IB syllabus that concentrates on breath along with independent analysis, is drawing finest secondary school applicants. The Singapore Management University, due to its one of a kind seminar teaching approach as well as intensive presentation training, helps make its grads highly marketable. A number of critics feel concerned about the value training and skill impartation which can be compromised by a strong emphasis on exams.

 Nevertheless due to competition between universities for diversity as well as branding, the potential of education and learning arena might not end up as hopeless as some may predict. Schools are aware that simply by producing high scorers will not make their graduates move far, and that will be reflected in testimonies such as graduate employment survey that moms and dads in addition to would-be students closely examine annually.

 Hence what the government must do may perhaps not be insisting value schooling from a top-down strategy, but rather promote the diversity as well as competition amongst schools whilst enhancing a series of graduate surveys and research for boosting the information circulation, which in the end motivates schools to react to what society truly wants.

 -->

How society regulates Singapore education system


Recent message by the Minister of Education Mr Heng Swee Keat goes farther versus the normal arguments concerning the positives and negatives of existing education system. One critical word that he pointed out in his message is "fundamental". We have to return to the basics of education.
An education system does the very best when it really meets its fundamental missions. Every single society has general expectations as well as ideals embraced by most members of the community. To guarantee the continuity of those fundamental spirits, training of your youthful generation turns into an essential means. Therefore we will much better evaluate the Singapore education system in light of the fundamentals as a much more helpful approach of examination.

 1st, the society prizes fairness. In addition to human instinctive sense of fairness, Singaporeans appreciate the significant functionality of justness in running a racially-diverse culture or capitalizing on the utilization of talented people today in a small population.

As a result, it suffices to say the idea of equity has been nailed in to the mind of Singaporeans. Such an notion is additionally reflected in Singapore's education system. In spite of the screaming for abolishing exams, notably the PSLE, such a odds remains to be distant. Even the minister of education won't support the move, as noticed in his description of how a few nations that used to abolish exams are returning to exam-based solutions.

 Exams, as stress filled as they are, set unbiased standard of consideration. A grade of 90 is better when compared with a result of eighty nine. Even though it can be arguable how much distinction does that one mark really can make, the score-based appraisal primarily based on standardised exams has proved for being alot more trusted and fair as compared with every other alternative: the interview-based assessment, the talent-based assessment where by fuzy evaluation is employed.

 The grade handed to a dancing performance by a student candidate is in essence haphazard, and can vary throughout different assessors, who might themselves be affected by their very own concept of perfection, their experiences and in some cases their mood on the day of evaluation.
-->


Consequently, examination score results carry considerably additional weight of influence that appeals to men and women's sense of equity. Consequently, it may not be a good idea to contend for abolishing examinations when such a proposal infringes one of several fundamental values people hold dear to.

 Additionally, the skill-sets and values educated on in college reflect the social need to have this kind of capabilities amongst students. The colleges tend to be normally attentive to social requirements as a result of rivalry in bringing in excellent pupils.

 The individuals with the ideal set of characteristics the society wants are much more probable to realize success once they graduate. Graduating an impressive batch of university students adds to the reputation of colleges which will entice students with improved branding.

 Hence, the school will seek to equip students with all the socially desirable competencies and values.

 The Anglo-Chinese School (Independent), with its one of a kind IB syllabus that concentrates on breath along with independent analysis, is drawing finest secondary school applicants. The Singapore Management University, due to its one of a kind seminar teaching approach as well as intensive presentation training, helps make its grads highly marketable. A number of critics feel concerned about the value training and skill impartation which can be compromised by a strong emphasis on exams.

 Nevertheless due to competition between universities for diversity as well as branding, the potential of education and learning arena might not end up as hopeless as some may predict. Schools are aware that simply by producing high scorers will not make their graduates move far, and that will be reflected in testimonies such as graduate employment survey that moms and dads in addition to would-be students closely examine annually.

 Hence what the government must do may perhaps not be insisting value schooling from a top-down strategy, but rather promote the diversity as well as competition amongst schools whilst enhancing a series of graduate surveys and research for boosting the information circulation, which in the end motivates schools to react to what society truly wants.

 -->

1 comment
Posted at 5:01 AM |  by Tao



Can you ever avail of free website promotion? Is that even feasible?

Of course yes! Nowadays, your baby website can amass huge traffic in no time thanks to free website promotion.

How does this free website promotion go anyway? What are things to be done?

1. Enlist your website.

Look for the hottest Internet directories and enlist your site there. This is the easiest and most effective free website promotion tactic. Start with this step and the rest of the good things will follow.

Just don't forget to prep your website and make it all spruced up for a higher chance to get accepted in your directory of choice.

2. Know your forums.

One reason why forums are created is for free website promotion for everyone. Log in, post actively, let them know about your site in every post and you attract instant visitors right there.

3. Write a press release.

Release your writing prowess and start up a press release that advertises your site! This is a free website promotion tactic that you can do anytime. Type a brief paragraph or two and email it to your friends, colleagues, internet e-zines, newspapers and other media and massive traffic will come to you pronto!

4. Be friendly online.

Free website promotion means you need to be friendly to other webmasters. Why, you ask? So they can link you immediately! Establish contacts and never tire of link requests and exchanges.

5. Write an article.

--> Say, your website is about your travel agency. Write an article about the perks of traveling or the hottest travel spots in the world. On the concluding paragraph, mention your website in passing. This article works as an advertorial and doubles as a free website promotion approach.

6. Just let the whole world know about your site.

What is free website promotion without the word of mouth? Insert your website, its URL and features in daily conversations and let the good news spread from one mouth to another!

7. Make a banner ad.

Make a banner ad for your site and ask another webmaster to do the same for his site. Then swap!

8. Take up a free website promotion course online.

Yes, there are free website promotion tutorials. But don't you know that you can actually take a free website promotion course that can help you out further? Part of the free website promotion program is signing up for newsletters.

When you make a website, you need not pay anything to promote it. You just read it -- there is such a thing as free website promotion!

Free Website Promotion...Why Not?




Can you ever avail of free website promotion? Is that even feasible?

Of course yes! Nowadays, your baby website can amass huge traffic in no time thanks to free website promotion.

How does this free website promotion go anyway? What are things to be done?

1. Enlist your website.

Look for the hottest Internet directories and enlist your site there. This is the easiest and most effective free website promotion tactic. Start with this step and the rest of the good things will follow.

Just don't forget to prep your website and make it all spruced up for a higher chance to get accepted in your directory of choice.

2. Know your forums.

One reason why forums are created is for free website promotion for everyone. Log in, post actively, let them know about your site in every post and you attract instant visitors right there.

3. Write a press release.

Release your writing prowess and start up a press release that advertises your site! This is a free website promotion tactic that you can do anytime. Type a brief paragraph or two and email it to your friends, colleagues, internet e-zines, newspapers and other media and massive traffic will come to you pronto!

4. Be friendly online.

Free website promotion means you need to be friendly to other webmasters. Why, you ask? So they can link you immediately! Establish contacts and never tire of link requests and exchanges.

5. Write an article.

--> Say, your website is about your travel agency. Write an article about the perks of traveling or the hottest travel spots in the world. On the concluding paragraph, mention your website in passing. This article works as an advertorial and doubles as a free website promotion approach.

6. Just let the whole world know about your site.

What is free website promotion without the word of mouth? Insert your website, its URL and features in daily conversations and let the good news spread from one mouth to another!

7. Make a banner ad.

Make a banner ad for your site and ask another webmaster to do the same for his site. Then swap!

8. Take up a free website promotion course online.

Yes, there are free website promotion tutorials. But don't you know that you can actually take a free website promotion course that can help you out further? Part of the free website promotion program is signing up for newsletters.

When you make a website, you need not pay anything to promote it. You just read it -- there is such a thing as free website promotion!

No comments
Posted at 10:56 PM |  by Tao




If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
-->
3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of  15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to  transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These  reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.



Muscle Fiction





If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
-->
3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of  15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to  transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These  reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.



No comments
Posted at 2:14 PM |  by Tao


what is os x lion ?

Mac OS X Lion (version 10.7) is the eighth major version of Mac OS X and set to be released in the summer of 2011. It is said that Mac OS X 10.7 Lion is going to be the best release of Apple's venerable operating system ever. When the software finally launches, Lion could be the top option in the OS space.
Considering the forthcoming boost of Mac Lion and making sure that Aobo Mac Key Logger is available for Mac OS X Lion users, Aobo Software has been working on Lion Key Logger. This Key Logger for Lion Mac OS X is similar in working features to the Tiger, Leopard and Snow Leopard ones.
-->
What's New in Mac OS X Lion?
Multi-touch Support:
A system which makes you enjoy more fluid and realistic gesture responses, including rubber-band scrolling, page and image zoom, and full-screen swiping.
Full-screen Apps:
A feature that you can make a window in an app full screen with one click and switch to another app's full-screen window with a swipe of the track pad.
Launchpad:
An iPad style window that shows all the apps on your Mac in an elegant, full-screen display.
AirDrop:
A simple, hassle-free way to copy files between Macs wirelessly.
Versions:
A versioning system that will automatically save successive versions of your documents, providing a simple way to browse, edit and revert to previous states.
-->
Auto Save:
A system-wide mechanism that will automatically save your documents as you work on them.
Resume:
Another system feature that can restore apps to the state they were in before you quit the app or shut down your Mac.
Mail V5:
The new email client will feature grouped conversations, wide-screen layout and MS Exchange 2010 support.
Key features of Mac OS X Lion Key Logger:
- Stealthy and undetectable Monitoring
- Record all keystrokes typed on any applications
- Record both-side chat history on iChat/AIM/Adium/Skype/MSN
- Record website visits on a Lion computer
- Record desktop screenshots in a preset interval
- Record passwords typed on a Mac Lion computer (Professional Only)
- Monitor multiple user accounts on a Mac Lion
- Secretly send the logs to your email box or FTP server
- Password protected of the program
- Easy-to-setup Mac Lion Key Logger
Aobo Mac Lion Key Logger is expected to launch on the heels of the release of Mac OS X Lion. Let's look forward to the birth of Mac OS X Lion and Aobo Key Logger for Lion Mac OS X!
where can i get os x lion
Download it frome here 

where can i get os x lion



what is os x lion ?

Mac OS X Lion (version 10.7) is the eighth major version of Mac OS X and set to be released in the summer of 2011. It is said that Mac OS X 10.7 Lion is going to be the best release of Apple's venerable operating system ever. When the software finally launches, Lion could be the top option in the OS space.
Considering the forthcoming boost of Mac Lion and making sure that Aobo Mac Key Logger is available for Mac OS X Lion users, Aobo Software has been working on Lion Key Logger. This Key Logger for Lion Mac OS X is similar in working features to the Tiger, Leopard and Snow Leopard ones.
-->
What's New in Mac OS X Lion?
Multi-touch Support:
A system which makes you enjoy more fluid and realistic gesture responses, including rubber-band scrolling, page and image zoom, and full-screen swiping.
Full-screen Apps:
A feature that you can make a window in an app full screen with one click and switch to another app's full-screen window with a swipe of the track pad.
Launchpad:
An iPad style window that shows all the apps on your Mac in an elegant, full-screen display.
AirDrop:
A simple, hassle-free way to copy files between Macs wirelessly.
Versions:
A versioning system that will automatically save successive versions of your documents, providing a simple way to browse, edit and revert to previous states.
-->
Auto Save:
A system-wide mechanism that will automatically save your documents as you work on them.
Resume:
Another system feature that can restore apps to the state they were in before you quit the app or shut down your Mac.
Mail V5:
The new email client will feature grouped conversations, wide-screen layout and MS Exchange 2010 support.
Key features of Mac OS X Lion Key Logger:
- Stealthy and undetectable Monitoring
- Record all keystrokes typed on any applications
- Record both-side chat history on iChat/AIM/Adium/Skype/MSN
- Record website visits on a Lion computer
- Record desktop screenshots in a preset interval
- Record passwords typed on a Mac Lion computer (Professional Only)
- Monitor multiple user accounts on a Mac Lion
- Secretly send the logs to your email box or FTP server
- Password protected of the program
- Easy-to-setup Mac Lion Key Logger
Aobo Mac Lion Key Logger is expected to launch on the heels of the release of Mac OS X Lion. Let's look forward to the birth of Mac OS X Lion and Aobo Key Logger for Lion Mac OS X!
where can i get os x lion
Download it frome here 

No comments
Posted at 11:26 AM |  by Unknown
be Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

be Happy as You Want to Be

be Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

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Posted at 10:22 AM |  by Tao





Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin:  Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior highschool student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.

Destination: A vision of who you want to be

“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.

Vehicle: Your Mission

A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.

Travel Bag: Your knowledge, skills, and attitude

Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.

Landmarks and Route: S.M.A.R.T. objectives

Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.

Anticipate Turns, Detours, and Potholes

The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.

If you like this article then,share or tweet  & like ths page
https://www.facebook.com/pages/Great-Minds-Quotes/551607078204961

Your secret to success have a vision of who you are and who you want to be






Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin:  Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior highschool student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.

Destination: A vision of who you want to be

“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.

Vehicle: Your Mission

A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.

Travel Bag: Your knowledge, skills, and attitude

Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.

Landmarks and Route: S.M.A.R.T. objectives

Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.

Anticipate Turns, Detours, and Potholes

The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.

If you like this article then,share or tweet  & like ths page
https://www.facebook.com/pages/Great-Minds-Quotes/551607078204961

No comments
Posted at 4:02 AM |  by Tao
1. War Dogs of the Pacific : 
dog hero movies

This movie depicts the remarkable true stories of the Marine war dog platoons of World War II. This touching film uncovers the unique and special bond formed between the Marines and their dogs. Through dangerous missions and the saving of countless lives these dogs are more than just "Man's Best Friend."
2. Chips the War Dog  :  
dog hero movies

Potato chips, a A language like german Shepherd, Collie in addition to Siberian Husky combine was the most decorated conflict dog of World Conflict II. In 1993 Disney filmed a created for TV movie based on this country wide hero. The movie can be a loving story in regards to recruit having a fear of dogs that gets used up together with Chips, a chicken running after Shepherd. Together these people learn what it implies to are a team since they head off into your war.

3. Dogs of the Vietnam War: Sentry, Scout, & Patrol 
dog hero movies


This behind the scenes documentary is unique look at the dogs of the United States Air Force. Broken into three parts, the film focuses on dogs training for assignments in Vietnam, including a USAF training film and features rare and unedited film footage of dogs and their Army handlers in Vietnam.

4. My Dog Skip : 
While not a movie about a war hero, “My Dog Skip” is about a dog who is a hero to a young boy during war time. A heart-warming and emotional film, this movie is one any dog lover can enjoy. Did We miss your favorite? Post a comment to tell us about it!

dog hero movies

1. War Dogs of the Pacific : 
dog hero movies

This movie depicts the remarkable true stories of the Marine war dog platoons of World War II. This touching film uncovers the unique and special bond formed between the Marines and their dogs. Through dangerous missions and the saving of countless lives these dogs are more than just "Man's Best Friend."
2. Chips the War Dog  :  
dog hero movies

Potato chips, a A language like german Shepherd, Collie in addition to Siberian Husky combine was the most decorated conflict dog of World Conflict II. In 1993 Disney filmed a created for TV movie based on this country wide hero. The movie can be a loving story in regards to recruit having a fear of dogs that gets used up together with Chips, a chicken running after Shepherd. Together these people learn what it implies to are a team since they head off into your war.

3. Dogs of the Vietnam War: Sentry, Scout, & Patrol 
dog hero movies


This behind the scenes documentary is unique look at the dogs of the United States Air Force. Broken into three parts, the film focuses on dogs training for assignments in Vietnam, including a USAF training film and features rare and unedited film footage of dogs and their Army handlers in Vietnam.

4. My Dog Skip : 
While not a movie about a war hero, “My Dog Skip” is about a dog who is a hero to a young boy during war time. A heart-warming and emotional film, this movie is one any dog lover can enjoy. Did We miss your favorite? Post a comment to tell us about it!

No comments
Posted at 11:49 AM |  by Tao
That is a list of universites and nyc colleges solely inside, or with a campus in, nyc colleges

nyc colleges

nyc colleges

nyc colleges

nyc colleges

nyc colleges
nyc colleges
Top nyc colleges
A list of 12 of the best nyc colleges selected based on retention rates, graduation rates, financial aid, value, selectivity, reputation and academic programs.


nyc colleges

That is a list of universites and nyc colleges solely inside, or with a campus in, nyc colleges

nyc colleges

nyc colleges

nyc colleges

nyc colleges

nyc colleges
nyc colleges
Top nyc colleges
A list of 12 of the best nyc colleges selected based on retention rates, graduation rates, financial aid, value, selectivity, reputation and academic programs.


No comments
Posted at 10:17 AM |  by Tao
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