All Stories

Children grow up in a society that demands expertise in everything. You
really cannot sit back and decide that learning from textbooks is enough
for the overall development of your child. It's the age of specialization
and your child cannot afford to miss out on this window of opportunity.
So, scour your locality for the most advantageous programs and enroll them
for the ones you think are the best.

After school programs are basically designed to develop a talent or a
skill that is ignored by regular schools. These programs could be
educational or recreational in nature. Whatever type they are, they
basically aim to keep the child active and interested.

The most important advantage of a good after school program is that it
widens your child's area of interests. He or she is introduced to new
things, sometimes interesting, sometimes challenging. Mastering a new art
form or a new skill increases the child's self-esteem. It also allows you
to introduce your child to new career options. A child attending a music
class may decide that she likes it so much that she wants to make a career
out of it in the long run.

Socialization is another great advantage of after school programs.
Children get to meet others who share their interests and make new
friendships. An acting class or a soccer class can be lots of fun. Many of
these programs coach children for performances or matches. Performing on
stage or playing a match can be a great experience for a young child.

After school programs keep your teenager busy. He or she thus has some
amount of protection from destructive habits like drugs and alcohol.
Surveys indicate that children who are kept busy through diverse absorbing
activities are less prone to abuse, depression and burnout. Significant
increase in achievement and attendance and a reduction in drop out rates
are other advantages of a good after school programs.

Most after school programs have children interacting with one or more
adult. This allows them to benefit from positive relationships with
adults. Children often find it difficult to confide in parents and
teachers, but may open up with other adults.

Many children are put into recreational after school programs so that they
reduce weight and remain healthy. A newly emerging trend shows that about
15% children below the age of 16 are obese. Parents who cannot put their
children on a strict diet resort to sports and games to burn fat. With
cases of child diabetes on the increase, this has become a prime focus of
many after school programs.

A good after school program has many benefits. It keeps the child
entertained as well as busy, and thus prevents children from becoming
addicted to TVs and PCs. By giving them ways to burn up their excess energy
and explore their creativity, after school programs help to shape the
-->

after school program Benefits


Children grow up in a society that demands expertise in everything. You
really cannot sit back and decide that learning from textbooks is enough
for the overall development of your child. It's the age of specialization
and your child cannot afford to miss out on this window of opportunity.
So, scour your locality for the most advantageous programs and enroll them
for the ones you think are the best.

After school programs are basically designed to develop a talent or a
skill that is ignored by regular schools. These programs could be
educational or recreational in nature. Whatever type they are, they
basically aim to keep the child active and interested.

The most important advantage of a good after school program is that it
widens your child's area of interests. He or she is introduced to new
things, sometimes interesting, sometimes challenging. Mastering a new art
form or a new skill increases the child's self-esteem. It also allows you
to introduce your child to new career options. A child attending a music
class may decide that she likes it so much that she wants to make a career
out of it in the long run.

Socialization is another great advantage of after school programs.
Children get to meet others who share their interests and make new
friendships. An acting class or a soccer class can be lots of fun. Many of
these programs coach children for performances or matches. Performing on
stage or playing a match can be a great experience for a young child.

After school programs keep your teenager busy. He or she thus has some
amount of protection from destructive habits like drugs and alcohol.
Surveys indicate that children who are kept busy through diverse absorbing
activities are less prone to abuse, depression and burnout. Significant
increase in achievement and attendance and a reduction in drop out rates
are other advantages of a good after school programs.

Most after school programs have children interacting with one or more
adult. This allows them to benefit from positive relationships with
adults. Children often find it difficult to confide in parents and
teachers, but may open up with other adults.

Many children are put into recreational after school programs so that they
reduce weight and remain healthy. A newly emerging trend shows that about
15% children below the age of 16 are obese. Parents who cannot put their
children on a strict diet resort to sports and games to burn fat. With
cases of child diabetes on the increase, this has become a prime focus of
many after school programs.

A good after school program has many benefits. It keeps the child
entertained as well as busy, and thus prevents children from becoming
addicted to TVs and PCs. By giving them ways to burn up their excess energy
and explore their creativity, after school programs help to shape the
-->

No comments
Posted at 8:52 AM |  by Tao


Bail bonds Los Angeles would be necessary if one of your family members has been arrested for a criminal charge. When this happens, the first thing that would come to mind is to get your loved one out of jail. This can be possible if you get to pay the amount of money determined by the court. The defendant will be given temporary freedom.

For somebody who just got arrested for any criminal offense, this is certainly a difficult time. This situation can be confusing as you do not yet know what might happen along the way. At this time, it is best to give the defendant moral support. Also, this can be a time where you can find a trusted lawyer who can handle and defend the case.

A problem that most people have is not having resources to post bail. Most defendants lack enough finances making it hard for them to get out from where they are detained. For this reason, many families turn to companies and agents for services. A number of companies today provide assistance for the release of the defendant.

This written promise must be signed by both defendant and agent after they agree on the conditions. One condition that this contract needs is for the defendant to make an appearance in court during hearings. The must be present during trials otherwise an arrest will be ordered. A collateral is also required for the contract to serve as guarantee or security for the agent.

In this situation, companies or agents have the discretion to provide the money or not. Defendants can be classified as poor risks or good risks. Poor risk defendants are those who are not likely to attend court hearings as scheduled. Meanwhile, good risk defendants are those with steady employment records and no previous criminal records.

To start processing papers, several details must be collected first. Agents would need to gather information about the defendant including personal information, place where the person is detained, and the charges against him or her. Some may also get names of relatives and friends who are creditworthy and let them make written guarantees.

Processing could take a while as this may depend on certain circumstances. There are agents who are already experienced in this area that they can accomplish all the transactions necessary in just a few hours. Make sure you choose the right agents to help you. Find out who among them is trusted for fast yet efficient services.

It is such good news for many families of defendants to know that companies are now open. You have several prospects to look into when you need assistance. Before you choose providers or agents, make sure to check their background first. It is good to choose those with solid reputation in the business. Reliability and service quality are also very important.

When you need bail bonds Los Angeles, you should know who to call or where to go. It feels good to know that you will be able to get your family out of jail even for a period of time before a final verdict is given. This is one task you need to work on the soonest time possible.
-->

The Demand For Bail Bonds Services



Bail bonds Los Angeles would be necessary if one of your family members has been arrested for a criminal charge. When this happens, the first thing that would come to mind is to get your loved one out of jail. This can be possible if you get to pay the amount of money determined by the court. The defendant will be given temporary freedom.

For somebody who just got arrested for any criminal offense, this is certainly a difficult time. This situation can be confusing as you do not yet know what might happen along the way. At this time, it is best to give the defendant moral support. Also, this can be a time where you can find a trusted lawyer who can handle and defend the case.

A problem that most people have is not having resources to post bail. Most defendants lack enough finances making it hard for them to get out from where they are detained. For this reason, many families turn to companies and agents for services. A number of companies today provide assistance for the release of the defendant.

This written promise must be signed by both defendant and agent after they agree on the conditions. One condition that this contract needs is for the defendant to make an appearance in court during hearings. The must be present during trials otherwise an arrest will be ordered. A collateral is also required for the contract to serve as guarantee or security for the agent.

In this situation, companies or agents have the discretion to provide the money or not. Defendants can be classified as poor risks or good risks. Poor risk defendants are those who are not likely to attend court hearings as scheduled. Meanwhile, good risk defendants are those with steady employment records and no previous criminal records.

To start processing papers, several details must be collected first. Agents would need to gather information about the defendant including personal information, place where the person is detained, and the charges against him or her. Some may also get names of relatives and friends who are creditworthy and let them make written guarantees.

Processing could take a while as this may depend on certain circumstances. There are agents who are already experienced in this area that they can accomplish all the transactions necessary in just a few hours. Make sure you choose the right agents to help you. Find out who among them is trusted for fast yet efficient services.

It is such good news for many families of defendants to know that companies are now open. You have several prospects to look into when you need assistance. Before you choose providers or agents, make sure to check their background first. It is good to choose those with solid reputation in the business. Reliability and service quality are also very important.

When you need bail bonds Los Angeles, you should know who to call or where to go. It feels good to know that you will be able to get your family out of jail even for a period of time before a final verdict is given. This is one task you need to work on the soonest time possible.
-->

1 comment
Posted at 5:41 AM |  by Tao



Every successful concern is the result of a One-Man Power. Cooperation, technically, is an iridescent dream things cooperate because the man makes them. He cements them by his will.

But find this Man, and get his confidence, and his weary eyes will look into yours and the cry of his heart shall echo in your ears. "O, for some one to help me bear this burden!"

Then he will tell you of his endless search for Ability, and of his continual disappointments and thwartings in trying to get some one to help himself by helping him.

Ability is the one crying need of the hour. The banks are bulging with money, and everywhere are men looking for work. The harvest is ripe. But the Ability to captain the unemployed and utilize the capital, is lacking sadly lacking. Your man of Ability has a place already. Yes, Ability is a rare article.

But there is something that is much scarcer, something finer far, something rarer than this quality of Ability.

It is the ability to recognize Ability.

The sternest comment that ever can be made against employers as a class, lies in the fact that men of Ability usually succeed in showing their worth in spite of their employer, and not with his assistance and encouragement.

If you know the lives of men of Ability, you know that they discovered their power, almost without exception, thru chance or accident. Had the accident not occurred that made the opportunity, the man would have remained unknown and practically lost to the world. The experience of Tom Potter, telegraph operator at an obscure little way station, is truth painted large. That fearful night, when most of the wires were down and a passenger train went through the bridge, gave Tom Potter the opportunity of discovering himself. He took charge of the dead, cared for the wounded, settled fifty claims drawing drafts on the company burned the last vestige of the wreck, sunk the waste iron in the river and repaired the bridge before the arrival of the Superintendent on the spot.

"Who gave you the authority to do all this?" demanded the Superintendent.

-->
"Nobody," replied Tom, "I assumed the authority."

The next month Tom Potter's salary was enhanced, and in three years he was making ten times this, simply because he could get other men to do things.

Why wait for an accident to discover Tom Potter? Let us set traps for Tom Potter, and lie in wait for him. Perhaps Tom Potter is just around the corner, across the street, in the next room, or at our elbow. Myriads of embryonic Tom Potters await discovery and development if we but look for them.

I know a man who roamed the woods and fields for thirty years and never found an Indian arrow. One day he began to think "arrow," and stepping out of his doorway he picked one up. Since then he has collected a bushel of them.

Suppose we cease wailing about incompetence, sleepy indifference and slipshod "help" that watches the clock. These things exist let us dispose of the subject by admitting it, and then emphasize the fact that freckled farmer boys come out of the West and East and often go to the front and do things in a masterly way. There is one name that stands out in history like a beacon light after all these twenty-five hundred years have passed, just because the man had the sublime genius of discovering Ability. That man is Pericles. Pericles made Athens.

And today the very dust of the streets of Athens is being sifted and searched for relics and remnants of the things made by people who were captained by men of Ability who were discovered by Pericles.

There is very little competition in this line of discovering Ability. We sit down and wail because Ability does not come our way. Let us think "Ability," and possibly we can jostle Pericles there on his pedestal, where he has stood for over a score of centuries the man with a supreme genius for recognizing Ability.

ONE MAN POWER




Every successful concern is the result of a One-Man Power. Cooperation, technically, is an iridescent dream things cooperate because the man makes them. He cements them by his will.

But find this Man, and get his confidence, and his weary eyes will look into yours and the cry of his heart shall echo in your ears. "O, for some one to help me bear this burden!"

Then he will tell you of his endless search for Ability, and of his continual disappointments and thwartings in trying to get some one to help himself by helping him.

Ability is the one crying need of the hour. The banks are bulging with money, and everywhere are men looking for work. The harvest is ripe. But the Ability to captain the unemployed and utilize the capital, is lacking sadly lacking. Your man of Ability has a place already. Yes, Ability is a rare article.

But there is something that is much scarcer, something finer far, something rarer than this quality of Ability.

It is the ability to recognize Ability.

The sternest comment that ever can be made against employers as a class, lies in the fact that men of Ability usually succeed in showing their worth in spite of their employer, and not with his assistance and encouragement.

If you know the lives of men of Ability, you know that they discovered their power, almost without exception, thru chance or accident. Had the accident not occurred that made the opportunity, the man would have remained unknown and practically lost to the world. The experience of Tom Potter, telegraph operator at an obscure little way station, is truth painted large. That fearful night, when most of the wires were down and a passenger train went through the bridge, gave Tom Potter the opportunity of discovering himself. He took charge of the dead, cared for the wounded, settled fifty claims drawing drafts on the company burned the last vestige of the wreck, sunk the waste iron in the river and repaired the bridge before the arrival of the Superintendent on the spot.

"Who gave you the authority to do all this?" demanded the Superintendent.

-->
"Nobody," replied Tom, "I assumed the authority."

The next month Tom Potter's salary was enhanced, and in three years he was making ten times this, simply because he could get other men to do things.

Why wait for an accident to discover Tom Potter? Let us set traps for Tom Potter, and lie in wait for him. Perhaps Tom Potter is just around the corner, across the street, in the next room, or at our elbow. Myriads of embryonic Tom Potters await discovery and development if we but look for them.

I know a man who roamed the woods and fields for thirty years and never found an Indian arrow. One day he began to think "arrow," and stepping out of his doorway he picked one up. Since then he has collected a bushel of them.

Suppose we cease wailing about incompetence, sleepy indifference and slipshod "help" that watches the clock. These things exist let us dispose of the subject by admitting it, and then emphasize the fact that freckled farmer boys come out of the West and East and often go to the front and do things in a masterly way. There is one name that stands out in history like a beacon light after all these twenty-five hundred years have passed, just because the man had the sublime genius of discovering Ability. That man is Pericles. Pericles made Athens.

And today the very dust of the streets of Athens is being sifted and searched for relics and remnants of the things made by people who were captained by men of Ability who were discovered by Pericles.

There is very little competition in this line of discovering Ability. We sit down and wail because Ability does not come our way. Let us think "Ability," and possibly we can jostle Pericles there on his pedestal, where he has stood for over a score of centuries the man with a supreme genius for recognizing Ability.

No comments
Posted at 2:05 PM |  by Tao
For the modern people the look is essential in all current activities, starting with finding a job and ending with obtaining a person with whom to share their lives.

Because a great aspect cannot exist with no wonderful, spotless skin, you simply must take great good care of it before any skin complaints will start ruining its attractive, healthy aspect.

The commonest issue with regards to skin looks and health is hyperpigmentation. There are numerous people complaining about brown spots or large skin areas which were affected by hyperpigmentation.

Yet, this problem can be avoided by following these basic steps.

Experience of sun triggers the overproduction of melanin (the substance in charge of skin darkening). Thus, the harder you remain on a sunny day without the need for protection, the darker your epidermis layer will become.

Also, the probability of developing permanent brown spots increase significantly if your skin is excessively exposed to sun. Use high SPF lotions, hats and sunglasses should you get out on a sunny day and reduce whenever possible the time spent outside in the hours when the sun burning.

Water may be the main way to obtain moisture for your skin. Drink no less than 8 associated with water daily and the chances your skin is certain to get spotted will appear reduced significantly.

In addition to that, skin will probably be moisturized along with a healthy, glowing look, even though the apparition of fine lines will likely be diminished considerably.

Surprisingly, exactly what you eat possess a great relation to the way your epidermis appears like. By eating foods full of vitamins, minerals, fibers, amino-acids and carbohydrates you will not only keep your body healthy, however, you will also have a great skin.
-->
Whenever your body is functioning right your skin layer is healthy and glowing too.

Mentionened above previously previously, skin is the mirror of the body. If something goes wrong inside it will be seen outside too. Some liver spots or hyperpigmentation are generated by internal problems, for example hormonal imbalances.

That is why it is necessary to evaluate your quality of life periodically which will help prevent any spots and also other conditions on the skin as well as in the body.

These four steps are wonderful in keeping dark spots away and treating them fast whenever they still appear.

Moreover, these are easy activities to do which should input our daily routine as desiring a long, healthy and happy life.

Maintain Dark Spots along with Hyperpigmentation Apart using these Basic steps



For the modern people the look is essential in all current activities, starting with finding a job and ending with obtaining a person with whom to share their lives.

Because a great aspect cannot exist with no wonderful, spotless skin, you simply must take great good care of it before any skin complaints will start ruining its attractive, healthy aspect.

The commonest issue with regards to skin looks and health is hyperpigmentation. There are numerous people complaining about brown spots or large skin areas which were affected by hyperpigmentation.

Yet, this problem can be avoided by following these basic steps.

Experience of sun triggers the overproduction of melanin (the substance in charge of skin darkening). Thus, the harder you remain on a sunny day without the need for protection, the darker your epidermis layer will become.

Also, the probability of developing permanent brown spots increase significantly if your skin is excessively exposed to sun. Use high SPF lotions, hats and sunglasses should you get out on a sunny day and reduce whenever possible the time spent outside in the hours when the sun burning.

Water may be the main way to obtain moisture for your skin. Drink no less than 8 associated with water daily and the chances your skin is certain to get spotted will appear reduced significantly.

In addition to that, skin will probably be moisturized along with a healthy, glowing look, even though the apparition of fine lines will likely be diminished considerably.

Surprisingly, exactly what you eat possess a great relation to the way your epidermis appears like. By eating foods full of vitamins, minerals, fibers, amino-acids and carbohydrates you will not only keep your body healthy, however, you will also have a great skin.
-->
Whenever your body is functioning right your skin layer is healthy and glowing too.

Mentionened above previously previously, skin is the mirror of the body. If something goes wrong inside it will be seen outside too. Some liver spots or hyperpigmentation are generated by internal problems, for example hormonal imbalances.

That is why it is necessary to evaluate your quality of life periodically which will help prevent any spots and also other conditions on the skin as well as in the body.

These four steps are wonderful in keeping dark spots away and treating them fast whenever they still appear.

Moreover, these are easy activities to do which should input our daily routine as desiring a long, healthy and happy life.

No comments
Posted at 5:47 AM |  by Tao

 Recent message by the Minister of Education Mr Heng Swee Keat goes farther versus the normal arguments concerning the positives and negatives of existing education system. One critical word that he pointed out in his message is "fundamental". We have to return to the basics of education.
An education system does the very best when it really meets its fundamental missions. Every single society has general expectations as well as ideals embraced by most members of the community. To guarantee the continuity of those fundamental spirits, training of your youthful generation turns into an essential means. Therefore we will much better evaluate the Singapore education system in light of the fundamentals as a much more helpful approach of examination.

 1st, the society prizes fairness. In addition to human instinctive sense of fairness, Singaporeans appreciate the significant functionality of justness in running a racially-diverse culture or capitalizing on the utilization of talented people today in a small population.

As a result, it suffices to say the idea of equity has been nailed in to the mind of Singaporeans. Such an notion is additionally reflected in Singapore's education system. In spite of the screaming for abolishing exams, notably the PSLE, such a odds remains to be distant. Even the minister of education won't support the move, as noticed in his description of how a few nations that used to abolish exams are returning to exam-based solutions.

 Exams, as stress filled as they are, set unbiased standard of consideration. A grade of 90 is better when compared with a result of eighty nine. Even though it can be arguable how much distinction does that one mark really can make, the score-based appraisal primarily based on standardised exams has proved for being alot more trusted and fair as compared with every other alternative: the interview-based assessment, the talent-based assessment where by fuzy evaluation is employed.

 The grade handed to a dancing performance by a student candidate is in essence haphazard, and can vary throughout different assessors, who might themselves be affected by their very own concept of perfection, their experiences and in some cases their mood on the day of evaluation.
-->


Consequently, examination score results carry considerably additional weight of influence that appeals to men and women's sense of equity. Consequently, it may not be a good idea to contend for abolishing examinations when such a proposal infringes one of several fundamental values people hold dear to.

 Additionally, the skill-sets and values educated on in college reflect the social need to have this kind of capabilities amongst students. The colleges tend to be normally attentive to social requirements as a result of rivalry in bringing in excellent pupils.

 The individuals with the ideal set of characteristics the society wants are much more probable to realize success once they graduate. Graduating an impressive batch of university students adds to the reputation of colleges which will entice students with improved branding.

 Hence, the school will seek to equip students with all the socially desirable competencies and values.

 The Anglo-Chinese School (Independent), with its one of a kind IB syllabus that concentrates on breath along with independent analysis, is drawing finest secondary school applicants. The Singapore Management University, due to its one of a kind seminar teaching approach as well as intensive presentation training, helps make its grads highly marketable. A number of critics feel concerned about the value training and skill impartation which can be compromised by a strong emphasis on exams.

 Nevertheless due to competition between universities for diversity as well as branding, the potential of education and learning arena might not end up as hopeless as some may predict. Schools are aware that simply by producing high scorers will not make their graduates move far, and that will be reflected in testimonies such as graduate employment survey that moms and dads in addition to would-be students closely examine annually.

 Hence what the government must do may perhaps not be insisting value schooling from a top-down strategy, but rather promote the diversity as well as competition amongst schools whilst enhancing a series of graduate surveys and research for boosting the information circulation, which in the end motivates schools to react to what society truly wants.

 -->

How society regulates Singapore education system


Recent message by the Minister of Education Mr Heng Swee Keat goes farther versus the normal arguments concerning the positives and negatives of existing education system. One critical word that he pointed out in his message is "fundamental". We have to return to the basics of education.
An education system does the very best when it really meets its fundamental missions. Every single society has general expectations as well as ideals embraced by most members of the community. To guarantee the continuity of those fundamental spirits, training of your youthful generation turns into an essential means. Therefore we will much better evaluate the Singapore education system in light of the fundamentals as a much more helpful approach of examination.

 1st, the society prizes fairness. In addition to human instinctive sense of fairness, Singaporeans appreciate the significant functionality of justness in running a racially-diverse culture or capitalizing on the utilization of talented people today in a small population.

As a result, it suffices to say the idea of equity has been nailed in to the mind of Singaporeans. Such an notion is additionally reflected in Singapore's education system. In spite of the screaming for abolishing exams, notably the PSLE, such a odds remains to be distant. Even the minister of education won't support the move, as noticed in his description of how a few nations that used to abolish exams are returning to exam-based solutions.

 Exams, as stress filled as they are, set unbiased standard of consideration. A grade of 90 is better when compared with a result of eighty nine. Even though it can be arguable how much distinction does that one mark really can make, the score-based appraisal primarily based on standardised exams has proved for being alot more trusted and fair as compared with every other alternative: the interview-based assessment, the talent-based assessment where by fuzy evaluation is employed.

 The grade handed to a dancing performance by a student candidate is in essence haphazard, and can vary throughout different assessors, who might themselves be affected by their very own concept of perfection, their experiences and in some cases their mood on the day of evaluation.
-->


Consequently, examination score results carry considerably additional weight of influence that appeals to men and women's sense of equity. Consequently, it may not be a good idea to contend for abolishing examinations when such a proposal infringes one of several fundamental values people hold dear to.

 Additionally, the skill-sets and values educated on in college reflect the social need to have this kind of capabilities amongst students. The colleges tend to be normally attentive to social requirements as a result of rivalry in bringing in excellent pupils.

 The individuals with the ideal set of characteristics the society wants are much more probable to realize success once they graduate. Graduating an impressive batch of university students adds to the reputation of colleges which will entice students with improved branding.

 Hence, the school will seek to equip students with all the socially desirable competencies and values.

 The Anglo-Chinese School (Independent), with its one of a kind IB syllabus that concentrates on breath along with independent analysis, is drawing finest secondary school applicants. The Singapore Management University, due to its one of a kind seminar teaching approach as well as intensive presentation training, helps make its grads highly marketable. A number of critics feel concerned about the value training and skill impartation which can be compromised by a strong emphasis on exams.

 Nevertheless due to competition between universities for diversity as well as branding, the potential of education and learning arena might not end up as hopeless as some may predict. Schools are aware that simply by producing high scorers will not make their graduates move far, and that will be reflected in testimonies such as graduate employment survey that moms and dads in addition to would-be students closely examine annually.

 Hence what the government must do may perhaps not be insisting value schooling from a top-down strategy, but rather promote the diversity as well as competition amongst schools whilst enhancing a series of graduate surveys and research for boosting the information circulation, which in the end motivates schools to react to what society truly wants.

 -->

1 comment
Posted at 5:01 AM |  by Tao



Can you ever avail of free website promotion? Is that even feasible?

Of course yes! Nowadays, your baby website can amass huge traffic in no time thanks to free website promotion.

How does this free website promotion go anyway? What are things to be done?

1. Enlist your website.

Look for the hottest Internet directories and enlist your site there. This is the easiest and most effective free website promotion tactic. Start with this step and the rest of the good things will follow.

Just don't forget to prep your website and make it all spruced up for a higher chance to get accepted in your directory of choice.

2. Know your forums.

One reason why forums are created is for free website promotion for everyone. Log in, post actively, let them know about your site in every post and you attract instant visitors right there.

3. Write a press release.

Release your writing prowess and start up a press release that advertises your site! This is a free website promotion tactic that you can do anytime. Type a brief paragraph or two and email it to your friends, colleagues, internet e-zines, newspapers and other media and massive traffic will come to you pronto!

4. Be friendly online.

Free website promotion means you need to be friendly to other webmasters. Why, you ask? So they can link you immediately! Establish contacts and never tire of link requests and exchanges.

5. Write an article.

--> Say, your website is about your travel agency. Write an article about the perks of traveling or the hottest travel spots in the world. On the concluding paragraph, mention your website in passing. This article works as an advertorial and doubles as a free website promotion approach.

6. Just let the whole world know about your site.

What is free website promotion without the word of mouth? Insert your website, its URL and features in daily conversations and let the good news spread from one mouth to another!

7. Make a banner ad.

Make a banner ad for your site and ask another webmaster to do the same for his site. Then swap!

8. Take up a free website promotion course online.

Yes, there are free website promotion tutorials. But don't you know that you can actually take a free website promotion course that can help you out further? Part of the free website promotion program is signing up for newsletters.

When you make a website, you need not pay anything to promote it. You just read it -- there is such a thing as free website promotion!

Free Website Promotion...Why Not?




Can you ever avail of free website promotion? Is that even feasible?

Of course yes! Nowadays, your baby website can amass huge traffic in no time thanks to free website promotion.

How does this free website promotion go anyway? What are things to be done?

1. Enlist your website.

Look for the hottest Internet directories and enlist your site there. This is the easiest and most effective free website promotion tactic. Start with this step and the rest of the good things will follow.

Just don't forget to prep your website and make it all spruced up for a higher chance to get accepted in your directory of choice.

2. Know your forums.

One reason why forums are created is for free website promotion for everyone. Log in, post actively, let them know about your site in every post and you attract instant visitors right there.

3. Write a press release.

Release your writing prowess and start up a press release that advertises your site! This is a free website promotion tactic that you can do anytime. Type a brief paragraph or two and email it to your friends, colleagues, internet e-zines, newspapers and other media and massive traffic will come to you pronto!

4. Be friendly online.

Free website promotion means you need to be friendly to other webmasters. Why, you ask? So they can link you immediately! Establish contacts and never tire of link requests and exchanges.

5. Write an article.

--> Say, your website is about your travel agency. Write an article about the perks of traveling or the hottest travel spots in the world. On the concluding paragraph, mention your website in passing. This article works as an advertorial and doubles as a free website promotion approach.

6. Just let the whole world know about your site.

What is free website promotion without the word of mouth? Insert your website, its URL and features in daily conversations and let the good news spread from one mouth to another!

7. Make a banner ad.

Make a banner ad for your site and ask another webmaster to do the same for his site. Then swap!

8. Take up a free website promotion course online.

Yes, there are free website promotion tutorials. But don't you know that you can actually take a free website promotion course that can help you out further? Part of the free website promotion program is signing up for newsletters.

When you make a website, you need not pay anything to promote it. You just read it -- there is such a thing as free website promotion!

No comments
Posted at 10:56 PM |  by Tao




If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
-->
3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of  15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to  transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These  reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.



Muscle Fiction





If you'v been training, here's a short list of bodybuilding fiction.

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having  longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of muscle growth.

2. Three Set rule

The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
-->
3. Three to four exercises per group

The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of  15 reps or 5 sets of 10 reps.

4. My knees, my toes

It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.

But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to  transfer to the lower back.

Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These  reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.

5. Lift weights, draw abs

The truth is the muscles work in groups to stabilize the spine, and the most important muscle group change depending on the type of exercise. The transverse abdominis is not always the most important muscle group. Actually, for most exercise, the body automatically activates the muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong muscles and limit the right muscles. This increases the chance of injury, and reduces the weight that can be lifted.



No comments
Posted at 2:14 PM |  by Tao


what is os x lion ?

Mac OS X Lion (version 10.7) is the eighth major version of Mac OS X and set to be released in the summer of 2011. It is said that Mac OS X 10.7 Lion is going to be the best release of Apple's venerable operating system ever. When the software finally launches, Lion could be the top option in the OS space.
Considering the forthcoming boost of Mac Lion and making sure that Aobo Mac Key Logger is available for Mac OS X Lion users, Aobo Software has been working on Lion Key Logger. This Key Logger for Lion Mac OS X is similar in working features to the Tiger, Leopard and Snow Leopard ones.
-->
What's New in Mac OS X Lion?
Multi-touch Support:
A system which makes you enjoy more fluid and realistic gesture responses, including rubber-band scrolling, page and image zoom, and full-screen swiping.
Full-screen Apps:
A feature that you can make a window in an app full screen with one click and switch to another app's full-screen window with a swipe of the track pad.
Launchpad:
An iPad style window that shows all the apps on your Mac in an elegant, full-screen display.
AirDrop:
A simple, hassle-free way to copy files between Macs wirelessly.
Versions:
A versioning system that will automatically save successive versions of your documents, providing a simple way to browse, edit and revert to previous states.
-->
Auto Save:
A system-wide mechanism that will automatically save your documents as you work on them.
Resume:
Another system feature that can restore apps to the state they were in before you quit the app or shut down your Mac.
Mail V5:
The new email client will feature grouped conversations, wide-screen layout and MS Exchange 2010 support.
Key features of Mac OS X Lion Key Logger:
- Stealthy and undetectable Monitoring
- Record all keystrokes typed on any applications
- Record both-side chat history on iChat/AIM/Adium/Skype/MSN
- Record website visits on a Lion computer
- Record desktop screenshots in a preset interval
- Record passwords typed on a Mac Lion computer (Professional Only)
- Monitor multiple user accounts on a Mac Lion
- Secretly send the logs to your email box or FTP server
- Password protected of the program
- Easy-to-setup Mac Lion Key Logger
Aobo Mac Lion Key Logger is expected to launch on the heels of the release of Mac OS X Lion. Let's look forward to the birth of Mac OS X Lion and Aobo Key Logger for Lion Mac OS X!
where can i get os x lion
Download it frome here 

where can i get os x lion



what is os x lion ?

Mac OS X Lion (version 10.7) is the eighth major version of Mac OS X and set to be released in the summer of 2011. It is said that Mac OS X 10.7 Lion is going to be the best release of Apple's venerable operating system ever. When the software finally launches, Lion could be the top option in the OS space.
Considering the forthcoming boost of Mac Lion and making sure that Aobo Mac Key Logger is available for Mac OS X Lion users, Aobo Software has been working on Lion Key Logger. This Key Logger for Lion Mac OS X is similar in working features to the Tiger, Leopard and Snow Leopard ones.
-->
What's New in Mac OS X Lion?
Multi-touch Support:
A system which makes you enjoy more fluid and realistic gesture responses, including rubber-band scrolling, page and image zoom, and full-screen swiping.
Full-screen Apps:
A feature that you can make a window in an app full screen with one click and switch to another app's full-screen window with a swipe of the track pad.
Launchpad:
An iPad style window that shows all the apps on your Mac in an elegant, full-screen display.
AirDrop:
A simple, hassle-free way to copy files between Macs wirelessly.
Versions:
A versioning system that will automatically save successive versions of your documents, providing a simple way to browse, edit and revert to previous states.
-->
Auto Save:
A system-wide mechanism that will automatically save your documents as you work on them.
Resume:
Another system feature that can restore apps to the state they were in before you quit the app or shut down your Mac.
Mail V5:
The new email client will feature grouped conversations, wide-screen layout and MS Exchange 2010 support.
Key features of Mac OS X Lion Key Logger:
- Stealthy and undetectable Monitoring
- Record all keystrokes typed on any applications
- Record both-side chat history on iChat/AIM/Adium/Skype/MSN
- Record website visits on a Lion computer
- Record desktop screenshots in a preset interval
- Record passwords typed on a Mac Lion computer (Professional Only)
- Monitor multiple user accounts on a Mac Lion
- Secretly send the logs to your email box or FTP server
- Password protected of the program
- Easy-to-setup Mac Lion Key Logger
Aobo Mac Lion Key Logger is expected to launch on the heels of the release of Mac OS X Lion. Let's look forward to the birth of Mac OS X Lion and Aobo Key Logger for Lion Mac OS X!
where can i get os x lion
Download it frome here 

No comments
Posted at 11:26 AM |  by Unknown
be Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

be Happy as You Want to Be

be Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

No comments
Posted at 10:22 AM |  by Tao
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